SCHEDULE
Members sign up for classes in Glofox.
Download and login to our Glofox app
under "Old School Muay Thai".
Glofox is available for Android and iPhone.
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Instagram @oldschool_muaythai
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please register for class in glofox
MON
12:00 to 1:00pm
5:30 to 6:45pm
7:00 to 8:15pm
7:00 to 8:00am
TUES
5:30 to 6:45pm
7:00 to 8:15pm
WED
12:00 to 1:00pm
5:30 to 6:45pm
7:00 to 8:15pm
7:00 to 8:00am
THURs
5:30 to 6:45pm
7:00 to 8:15pm
FRI
7:00 to 8:00am
12:00 to 1:00pm
Sparring
5:30 to 6:45pm*
by permission only
SAT
9:45 to 10:45am
11:00 to 12:00pm
SUN
HOLIDAY CLOSURES
Classes do not usually run on statutory holidays or long weekends. An up-to-date listing of classes and times can be found on Glofox.
CLASS TYPES
Open Classes
Every class (with the exception of Friday night sparring class) is designed to support all levels of experience and fitness, and can be attended by all students. The first half of class is conditioning. followed by instruction in traditional Muay Thai technique.
Each student will be trained up to his / her / their level to ensure steady development.
Sparring– FRIDAYS 5:30
Once approved by Kru James, sparring time is available for students who have achieved their blue shorts qualifications and who have the skills and control required by these sessions.
Please speak to Kru James if you are interested in taking a blue shorts test or attending sparring on Friday nights. Please do not attend sparring without permission as your safety and that of our community is of paramount importance at Old School.
Personal Training
Contact Kru James if you are interested in personal training, james@oldschoolmuaythai.com.