The first half of most classes is conditioning, followed by instruction in traditional Muay Thai technique. Shadowboxing, footwork, pad-holding, circuits, and bagwork are common activities.

 

Some classes are specifically designed for beginner or intermediate students, as noted in the name and description. We also offer a Learn to Spar class, Boxing, a Women-Only Muay Thai class on Sunday mornings, and Sparring on Friday nights (more info below).

Coming soon: Strength-training, children's classes, and more.

Each student will be trained up to their level to ensure steady development. Students should bring their own handwraps and gloves (which we sell in our on-site store for competitive prices).