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Experience hard-core Thai-style training blended with contemporary knowledge of cardiovascular/interval training, core stability and strength training.
Each of our classes include all the elements of a complete fitness regime. The first half of class is an aerobic warm-up including stretching, skipping and 'old school' conditioning with push-ups and squats, plus a focus on core training. The second half of the workout consists of learning and practicing traditional Muay Thai techniques on heavy bags, Thai pads and punching stands, as well as shadow-boxing. As any of our students can attest, the therapeutic benefits of punching and kicking out a day's frustration are measurable and immediate.
What does this mean for you? Working with our experienced instructors, you’ll find your correct intensity, duration and frequency of exercise guaranteeing you:
- Solid, traditional Muay Thai technique
- Weight loss
- Increased endurance
- Increased strength
- Lowered stress levels
Fundamental classes are either 60- or 90-minutes in length. Our instructors have worked with students at every level of fitness and can help you customize the workout to your personal strengths and abilities as you develop good fitness, endurance and skills. We want to help you get fit, healthy and strong.
Open and Intermediate level classes are 90-minutes in length. Students usually meet for a run 30 minutes before the scheduled start time of these sessions. Participation in this conditioning activity is highly recommended.
First class? Come ready to sweat in sports shorts and shirt. Bring along a bottle of water. If you have these items on hand -- a skipping rope, hand wraps and bag gloves -- it is helpful. If you don't, we'll share.
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